The following features are indicative of Hot Flushes:
sudden feeling of warmth spreading through upper body and face
flushed appearance with red and blotchy skin
rapid heartbeat
perspiration
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Common Causes of Hot Flushes
The following are the most common causes of Hot Flushes:
exposure to warm environment
dressing too warmly
drinking strong coffee or tea
eating hot spices
stress
alcohol consumption
Risk Factors for Hot Flushes
The following factors may increase the likelihood of Hot Flushes:
menopausal stage
imbalancement in reproductive hormone levels
disturbed body mass index (BMI)
current smoking
African-American race
Prevention of Hot Flushes
Yes, it may be possible to prevent Hot Flushes. Prevention may be possible by doing the following:
weight reduction
avoid smoking
meditation
exposure to cool environment
proper ventilation
Occurrence of Hot Flushes
Common Age Group
Hot Flushes most commonly occurs in the following age group:
Aged between 20-50 years
Common Gender
Hot Flushes can occur in any gender.
Doctor for Diagnosis of Hot Flushes
Patients should visit the following specialists if they have symptoms of Hot Flushes:
Gynecologist
Complications of Hot Flushes if untreated
Yes, Hot Flushes causes complications if it is not treated. Below is the list of complications and problems that may arise if Hot Flushes is left untreated:
increased risk of heart diseases
bone loss
chronic insomnia
nighttime hot flashes
Procedures for Treatment of Hot Flushes
The following procedures are used to treat Hot Flushes:
Hormone replacement therapy: To relieve symptoms of menopause
Self-care for Hot Flushes
The following self-care actions or lifestyle changes may help in the treatment or management of Hot Flushes:
Mindfulness meditation: To relieve hot flashes
Acupuncture: Helps in reducing the frequency and severity of hot flashes
Alternative Medicine for Treatment of Hot Flushes
The following alternate medicine and therapies are known to help in the treatment or management of Hot Flushes:
Cognitive behavioral therapy: Type of talk therapy help to cope better with hot flashes
Use of Dietary Supplements: Ginseng, Black Cohosh and Vitamin E supplements are used to provide relief from mild hot flashes
Time for Treatment of Hot Flushes
While time-period of treatment for each patient may vary, below is the typical time-period for Hot Flushes to resolve if treated properly under an expert supervision: